We all deserve a life where we can:

  • Clear worries & overthinking

  • Gain clarity & live confidently

  • Finally gain inner peace

  • You are not alone! I have personally been there and now I can help you take the first steps to inner peace with my new 3-step course.

In 3 simple steps, this course will start you on your journey to confidence, clarity and inner peace, freeing you from stress and anxiety.

  • Step 1- How human experience is created

    Get a whole new perspective on where your anxious, stressful feelings are really coming from.

  • Step 2 - Principles of Psychology

    Learn some facts about how humans really work which will help you become free from stress and anxiety.

  • Step 3 - The True Nature of Thought

    Find out about what is really going on with your thinking and gain a gentler experience of life.

Instructor(s)

Clare Downham

Your Wellbeing Guide

I was a Headteacher until March 2015, when I burnt out, walked out and never went back. A year later I resigned from my 20-year career in education and retrained as a hypnotherapist and coach. I spent the next 4 years immersed in therapy, self-development, reading and learning, trying everything to ‘fix’ myself from the feeling of not being ‘good enough’ or ‘complete’. In early 2020, I came across a different way of seeing the world through a simple and logical understanding of how the brain and mind work. I was finally able to step off the self-development hamster wheel, and be okay with who I am. Inner peace at last! Today, I guide stressed-out and anxious professional women on their own unique journey, to help them reconnect to what’s always been within them – inner peace, clarity and confidence. Knowing you are not alone and sharing your experiences with someone that understands can help us realise our true purpose which comes with so many rewards.

Here's the kind of thing people say about Clare.

Insightful, sensitive and engaged are the keys to Clare's talents - my time with her has been transformational. Clare unpicked my thought patterns in clear and imaginative terms I was able to immediately grasp and enabled me to move forward with confidence using the strategies she demonstrated. I am delighted to write this review and would encourage everyone to take the opportunity to work with her - Joan M
Remove your stress and anxiety now - £27